Exercise and Physical Activity for Diabetes: How it Benefits Your Health and Well-being.

Physical activity and exercise have long been acknowledged as important tools in the management of diabetes. Both type 1 and type 2 diabetes require physical activity in addition to healthy eating and medication. Living a sedentary lifestyle is a significant risk factor for developing diabetes. Unfortunately, many people with diabetes believe that it is best to avoid physical activity or exercise, while in fact, it may have enormous health benefits.

Physical Activity

Physical activity can help regulate blood sugar levels in people with diabetes. The effects of exercise on blood sugar levels, depending on the duration of the activity and the intensity. Short term aerobic activities stimulate the body to increase insulin sensitivity, which allows the muscle to use glucose efficiently. Long-term aerobic activities like cycling, walking, and others lead to muscle adaptations, which increase the uptake of glucose from the blood to the muscle.

Obesity and weight control

Obesity is one of the significant risk factors for developing diabetes, and hence, reducing or managing weight through physical activity is essential in preventing diabetes. Regular physical activities like walking, strength training or swimming can help in burning calories, reducing and managing weight, leading to a better quality of life.

Cardiovascular health

Cardiovascular compromises are generally more frequent in people with diabetes. Physical activity is not only essential in reducing blood sugar levels but also in boosting cardiovascular health. Regular aerobic exercises help control blood pressure, increase high-density lipoproteins (HDL) cholesterol levels( also known as good cholesterol), and reduce low-density lipoprotein(LDL) cholesterol levels( bad cholesterol).

Mental well-being

People diagnosed with diabetes undergo an enormous amount of stress, leading to anxiety or depression. Inclusion of physical activities can lead to improved mental well-being, reduction in stress levels, better coping mechanisms, and a feeling of overall well-being. Physical activity can also help increase energy levels, promote better sleep, and reduce the risk of developing cognitive disorders.

Preventing complications

Regular physical activity can help prevent several complications associated with diabetes. Increased physical activity reduces the likelihood of developing or delaying the onset of neuropathy, retinopathy, and kidney disease.

Physical activity and exercise are crucial in maintaining a healthy and overall balanced lifestyle for people diagnosed with diabetes. Regular physical activity can help regulate blood sugar levels, reduce weight, promote cardiovascular health, improve mental well-being, and prevent complications associated with diabetes. The key to starting an exercise program is to start slow and remain consistent over time. You should work with your healthcare team to develop an exercise program that will benefit you based on your current lifestyle and activity level. Remember, physical activity is an essential tool in diabetes management, use it to your advantage.

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